Tuesday, 4 October 2016

Drinking Water


Drinking Water 



I am not against of soft drinks or junk food but don’t be addict of it try to minimum 3-4 letter water in a day and light food like salad green vegetables and daals rice but in limits. Don’t have water along with your meal it'll discard your digestive system and sometimes your stomach can be suffer from pain.Every day early morning have 2 glass of water. that  helps to stay calm, fresh and active whole day after that you can have tea and biscuits and breakfast.

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